1. Boxing training is an aerobic exercise that improves the cardiovascular function of your body. Increases the vascularization of your muscles and heart to fight high blood pressure. 2. Boxing training can improve your balance and coordination The seasoned boxer and martial artist has a certain demeanor. By incorporating boxing into your routine, keeping your…
Today, I want to talk about what you need to pay special attention to when choosing a boxing ring. When choosing a boxing ring, first of all we need to understand its structure: a competition venue surrounded by 4 columns and surrounded by ropes; at the same time, it is equipped with a cover sheet…
Punching bags are available in a variety of sizes, materials and colors. So how to choose a punching bag? First of all, we need to consider what is the purpose of training, and secondly, we need to consider safety issues. 1. The choice of height Inflatable sandbags and 2-inch sandbags are suitable for children. The…
The editor conjectures that as long as a boxer sets foot in the boxing ring, he may hope that he can hit a hit and then directly knock out his opponent; so how to improve the KO rate of the boxing ring? 1. Has enough explosive power As a competitive sport, the boxing ring is…
1. Skin abrasions and joint capsule injuries on the metacarpophalangeal joints: Athletes wear gauntlets to hit the opponent’s athletes after tying their hand bandages, or wear thin sandbag gloves to hit the sandbags as the content of long-term training. After making a fist, the metacarpophalangeal joints are In the parts directly under stress, skin abrasions…
There’s no denying that boxers are among the healthiest people on the planet. You might envy the physique and athleticism of Floyd Mayweather and Manny Pacquiao. But you may never reach their fitness level, but we can get close to them infinitely. One way is to choose the right punching bag, punching can perfect your…
Boxing is a sport in which you fight with boxing gloves. It has both amateur (also called Olympic boxing) and professional commercial competitions. So, what are the basic rules of boxing? professional boxing The two players use 8~10OZ gloves (the two sides agree before the match), and they will fight each other for 3 minutes.…
Learn the basic skills of boxing. Starting Stance: A comfortable and powerful starting stance allows you to strike with all your might and quickly dodge your opponent’s attacks. If you are used to attacking with your right hand, the proper starting position is with your left foot forward and at 45 degrees to your opponent.…
Boxing is a sport in which you fight with boxing gloves. If you want to fight with boxing, you must train. Otherwise, you will be easily injured. Boxing does not mean that you can start a fight with boxing gloves. Boxing requires strict training, not what we say can be hit. So how is boxing…
Beginner Training Tutorial Primary training is the best training method to increase wrist strength and arm strength, as well as an effective way to improve boxing strength and speed. Wear sanda gloves or boxing gloves, and wrap the sand straps around your wrists to practice boxing fast movements. You can also do push-ups with boxing…
In modern formal competitions, the official generally mandates that athletes must wear mouthguards when they play. Mouthguards should be of appropriate size, and if athletes do not bring their own mouthguards, the host is obliged to provide these athletes with mouthguards. Athletes should not spit out their mouthguards at will during competition, otherwise they will…
The most important thing for boxing beginners to play punching bags is to tie a boxing bandage, and it must be wrapped correctly and cannot be worn for a long time! Boxing bandages are mainly used to fix the wrist, and the wrist can withstand greater force with the help of the bandage, and at…
Manufacturers don’t always keep boxing in mind when making gloves. The worst gloves can only satisfy the general sports series. With the emergence of various brands, product price residuals are not uniform. In pursuit of profit maximization, middlemen will limit prices to suppliers. Suppliers will use similar materials to replace them and cut corners. This…
Many people think that the fighting octagon and the gym have nothing to do with each other, but in fact their essence is the same. Traditional gyms do not have an octagonal cage, mainly for weight loss, plasticity, etc., but in fact, they are all preparing to strengthen their physique. They say that the body…
RING in English has many meanings in Chinese, such as ring, ring, etc. In boxing, it usually refers to the ring. So why is the square ring called RING (ring) instead of SQUARE (square)? To answer this question, it is necessary to understand the history of boxing. In its infancy and its initial stage, boxing…
It is good for shaping: Fighting is a very suitable fitness exercise for shaping. Fighting training has a large amount of exercise, and the actual effect of fitness and fat reduction is remarkable. The average cost of about 800 calories per hour can be said to be the most expensive of all fitness programs. kind.…
The hand guard is the fourth most cost-effective weapon and equipment in combat fitness (usually 3.6 meters and 4.7 meters). In normal training, you can choose your favorite length of the hand guard according to your fist size and habit. The hand guard can very well protect the wrist sub-tendon & the articular cartilage mechanism…
Today, boxing has become more and more popular among young men and women, and unexpectedly, most of them are young women. Boxing has strong explosive power in an instant, high frequency of body flexion and extension, and greater exercise intensity than other sports. Therefore, boxing is suitable for those 20-year-old girls who always think they…
A true Taekwondo man is humble and upright. If a person has a sense of justice, no matter who the opponent is or how many people there are, he should move forward decisively without any fear or hesitation. In learning Taekwondo, it is very important to master the skills of Taekwondo. According to the taekwondo…
Taekwondo is known as “the way of righteous people and the way of educating people.” The current wave of learning Taekwondo is not only limited to South Korea, but has become a popular sport around the world. Taekwondo is a martial art that combines external training of martial arts and internal training of spiritual temperament.…
