What is Boxing Pad
Hand target training is a widely used training method, and it is even more indispensable in boxing training. Hand target training is very close to actual combat, which can effectively consolidate the actual combat skills of athletes. The training equipment is simple and portable, and can be trained at any time without the limitation of the venue. Moreover, there are various training methods, which can maintain the training enthusiasm and passion of athletes. Carrying out hand target training before the competition can allow athletes to integrate into the competition as soon as possible and effectively improve the performance of athletes. Therefore, hand target training is extremely important for boxing training.
Boxing Pad function
The main content of the fixed hand target training is that the athlete and the trainer are about one meter apart, and the athlete stands in a ready position on the spot, so that the athlete can train in various postures without any movement. For example, swing boxing, straight boxing, etc. For boxers, fixed hand target training is the most basic necessary training, which can help athletes train basic movements. It is also very useful for intermediate and advanced athletes to solidify basic boxing movements with stationary target training.
The mobile hand target training is based on the fixed hand target training. As the name suggests, it is the training of athletes hitting the mobile hand target. During the training, the athlete must follow the movement direction and rhythm of the sparring partner for target training.