The octagonal cage is not just a place for sports. When the octagonal cage is stained with the word fighting, then its meaning will be different. Fighting, it means that this octagonal cage is stronger than ordinary octagonal cages in terms of bearing strength and anti-shock performance. If it is said that in the process…
Sandbags are essential equipment for combat training, but the use of sandbags has a lot of scientific and technical content. There are many types of sandbags that can be practiced by enthusiasts of all skill levels. The inner liner of the sandbag should be filled according to the level of the practitioner. High-quality rags and…
Calf: A boxer does not rely on the energy of his arms to defeat the other. The coordination of the feet and the transformation of the footsteps are especially important for fighting. Even with sandbag exercises, you have to do some foot bounces in the gap between punches, and this requires calf strength. Root of…
Purpose of punching sandbags Playing sandbags is an important way to practice the power and penetration of straight/swing/upper punches. Sandbag drills can cultivate the feeling of actual combat. After hitting the sandbags, the fist of the boxer can find the real feeling of hitting the opponent; After punching sandbag drills, it can effectively improve the…
The so-called strength sandbag drill is a quick and powerful attack of a single punch or a combination of punches against the sandbag for 15 seconds, one group every 15 seconds, the center rests for a while, and then continues the attack drill for 15 seconds, eight groups each time. There are two approaches to…
Fighting is a sport. Through learning and training, it can develop people’s strength, endurance, flexibility, sensitivity and other qualities; at the same time, it is a confrontational sports. Fighting physical training center can develop people’s mind and make people’s body and mind Get a comprehensive workout. Adhere to Sanshou training, you can strengthen the muscles…
When hitting the sandbag, the sandbag will move back and forth with the speed and direction of your punch. You need to keep avoiding the rebound impact, which is much more exercise than hitting the sandbag in place alone, and can quickly achieve the purpose of fitness. There are many other comprehensive physical strength training…
Friends who often watch fighting games or NBA games must have noticed that athletes on the court hold a colorful object in their mouths. Some people don’t know what it is. It is indispensable in high-intensity competitions. Equipment – sports mouthguards. I remember I saw a news some time ago. In an MMA competition “Wulin…
Common mouthguards are usually heated, snap-in mouthguards: these are preformed in shape that can be changed by heating the mouthguard in water, and then snapping over the heated plastic. Boxing mouthguards are generally divided into two types, one is a double-layered, full-shaped mouthguard, with two upper and lower layers. Both upper and lower teeth can…
Boxing for a great cardiovascular workout – you can also burn up to 900 calories in 30 minutes of intense boxing, making you a fat-burning, muscle-building machine. And it just happens to be an excellent stress-relieving workout. Hitting something to release pent-up aggression is just one therapy. However, before jumping into the ring with…
The main thing to remember when wrapping your hands is health. The goal is to make the wrap tight enough to keep all the bones in your hand separated, but not so tight that it causes discomfort or you can make a proper fist. “Make sure to use a criss-cross pattern on the back of…
Boxing relies on strength. The so-called one minute on the stage and ten years off the stage. If you want to win a boxing match, you must train the strength of your fists and arms in ordinary practice. So, what are the basic movements of boxing? Correct boxing posture, the posture is correct, the speed…
Of all sports, boxing is one of the most physically demanding. It requires a high-difficulty comprehensive training that combines strength and speed. Professional boxers need to continually refine their skills to outwit their tough opponents as they move up the ranks. If you want to learn how to box, here are some tips. 1 Should…
Learn to accept and intercept strikes. Boxing isn’t all about attacking; minimizing the opponent’s attack is also an important aspect. In boxing, standard evasive moves include: Blocking: When you are on the offensive and defensive, blocking is perhaps the most basic defensive tactic in boxing. Blocking is slamming your opponent with your hand as he…
Things to Consider When Buying Greaves: 1. Size and Weight – The more protection the shin guard provides, the heavier the shin guard will be. The balance between total protection and agility protection is excellent, with total protection taking away your agility and mobility, and less protection causing your shin and ankle to be damaged.…
We can see that professional boxers often have a variety of injuries, so what are the main reasons for injuries to boxers in the ring? 1. During the boxing ring competition, the athlete makes a fist with one hand in front and the other in the back, which are called front fist and back fist…
Boxing gloves are padded gloves used by athletes in boxing. The purpose is to protect the fighter’s wrist and finger joints. 1. What is the function of boxing gloves? Padded gloves used by athletes in boxing. The purpose is to protect the fighter’s wrist and finger joints. In boxing competitions, gloves of different weights are…
Fighting is a competitive sport, so for competitive sports, you will inevitably suffer some injuries during training, so how do you protect yourself from accidental injuries in fighting cage training? 1. Moderate training Moderate training in the fighting cage will be beneficial to health, so you need to find a scientific coach to help you…
It is undeniable that many people are obsessed with boxing equipment, but know very little about boxing skills; there are many kinds of boxing skills, and today I want to talk about the three basic postures for practicing boxing. 1. Dodge poses Chest to abdomen, body bent inward, arms raised parallel to better protect the…
Keeping your punching bag clean and tidy requires regular maintenance and cleaning to ensure its durability and durability. Punching bags are usually made of two materials: leather or synthetic leather. (Leather sandbags are admired for their durability and overall quality.) They’re cleaned in much the same way: keep away from moisture as much as possible;…
