Sandbags are essential equipment for combat training, but the use of sandbags has a lot of scientific and technical content. There are many types of sandbags that can be practiced by enthusiasts of all skill levels. The inner liner of the sandbag should be filled according to the level of the practitioner.
High-quality rags and highly elastic sponges
The filling of the liner of the boxing sandbag needs to be determined according to the level of the practitioner. For beginners, it is necessary to fill with softer materials and gradually strengthen it. For example, the stuffing of cloth gauze sponge, or the stuffing filled with punching sandbags that you just bought does not need to be replaced, that is, it will not hurt your hands, and you can practice your skills well. Because for beginners, when your nerves and muscles, muscle groups and muscle groups have not yet formed a good coordination period, it is safe to strike. The soft sponge sandbag can make the practitioner relax and not worry about injury. Sandbags have little rebound. In order to ensure the safety of the batter, with such a training method, beginners can focus on the action technique at ease, hit the sandbag excitedly, ensure the correct trajectory of the action, and guide the fighter’s force to penetrate.
Sawdust and sawdust-sand mix
If the practitioner is skilled, the filler can be sand and sawdust to practice hardness. It is necessary to remove sharp objects such as wood chips) to see your adaptation, and then each time you take out 1/6 of the volume of the filler and replace it with the same volume of sand. Because the sand is dense, the more you hit it, the more it moves to the bottom of the bag. If you can feel the ability, you can replace it with a third of the sand, and finally your sandbag is full of sand. Your ability will become stronger and stronger,
